Moinsen, everyone! 👋
I’m Tim Teege a.k.a. Teesche and I write and podcast about long-distance running and books.
My current projects include a 838 day running streak, 20 marathons and 20 books in 2024, as well as trying to break 3:00 hours in a marathon (recently achieved!) and qualifying for the Western States 100.
Get my monthly newsletter with new posts, thoughts, tips, books, and more. Let’s go!
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What happens if you go VEGAN and SUGAR FREE for a whole month?
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What I Have Planned for 2024 (And a Recap of 2023)
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New York City Marathon 2023: The Marathon of Marathons in the City of Cities
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For the Record: Training for and Trying a Sub-3 Hour Marathon
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Te Houtaewa Ultramarathon 63km with a Big Surprise 🏆
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Special 35th Birthday: IRONMAN Hamburg 2019
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Fastest Known Time for Peter Huggett on Fehmarnumrundung
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Challenge vs. IRONMAN, Part II: Challenge Roth
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Yours Truly in Runner’s World Magazine
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Building a Tiny House
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Hardcore Marathon Training with Peter Greif’s Countdown Plan
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A 100 Kilometer Run Around Hamburg
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Mozart 100 – Going Ultra in Salzburg
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What’s It like to Run the Boston Marathon?
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The Meatless Experience
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New Zealand Trail Running: Tarawera Ultramarathon 50k
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Lavaredo Ultra Trail 120K Race Report: As Beautiful As It Is Difficult
Latest Posts
My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon
Follow along on the journey towards a Sub-3 hour marathon! The trials, tribulations, and triumphs of intensive training, nutrition planning, and the power of sheer determination. Culminating in a thrilling race day and the sweet taste of victory.
24 Hours Without Food: My Eye-Opening Journey into Water-Only Fasting
How to Juggle with Three Balls
100 Miles in a Day: BremenSanktPauli 100, the Story of Creating a Race from City to City
What I Have Planned for 2024 (And a Recap of 2023)
My Morning Routine in 2023
Testing the CORE Body Temperature Monitor: Unlock Your Heat Training Potential and Optimize Performance
More About Me
Find out more on these regularly updated pages.
Quantified Teesche
I enjoy tracking and analyzing my personal data, and as I already organize everything in my database, why not share some of it here!
- Photo 🤳 12 hours ago
- Mood 🎭 😐 6 hours ago
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Location
📍
53.55,
9.89 11 hours ago - Weather 🌡️ ☔️ 8°C 6 hours ago
- Steps 👟 24,165 2 days ago
- Body Weight ⚖️ 76.1 kg yesterday
- Sleep 🛏 6:41h 17th of April
- ScreenTime 📱 2:23h yesterday
- Core Workout 💪 2 days ago
- Breathing Exercise 😮💨 15 hours ago
- At the Desk 🖥 3:13h 2 days ago
- Productive ⌨️ 1:11h 2 days ago
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Run
🏃
8.3 km
44:4205:24 min/km 16 hours ago -
Bike
🚴
33.5 km
01:09:5528.7 km/h 18 hours ago -
Marathon Race Count
∑
85
incl. 9 Ultramarathons -
Marathon Personal Best
🚀
02:58:44
Bienwald Marathon last month
My Upcoming Races
Are you signed up for one of these, too? Get in touch!
- Hamburg Marathon GER
- Helgoland Marathon GER
- Zugspitz Ultratrail GER
- Rostock Marathon GER
- Hartfüssler Trail Saarbrücken GER
- Chicago Marathon USA
- Magdeburg Marathon GER
Would you like to keep up?
Join the gang and you’ll get the monthly newsletter!
You’ll never ever receive spam email and you can unsubscribe at any point.
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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.
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Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.
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Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.
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Your good humor and ease in telling stories make this blog a really cool space. Nice review.
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Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.
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What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.