This was a fun and very short book about HIIT (High Intensity Interval Training) for endurance athletes. Fun exercise ideas but nothing mind-blowing in there.
Bookshelf
Andy Magness
UltraMental
UltraMental
An unconventional approach to training for endurance events on a few hours a week (or less)
Finished on 1st of May, 2016
🛒 Buy here
★★★☆☆
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