UltraMental

An unconventional approach to training for endurance events on a few hours a week (or less)

by Andy Magness

78 pages, ★★★☆☆
Finished on 1st of May, 2016, buy here.

This was a fun and very short book about HIIT (High Intensity Interval Training) for endurance athletes. Fun exercise ideas but nothing mind-blowing in there. 

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