Hello, my name is Tim Teege
and this is my blog.

To get notified about new posts, subscribe via e-mail or add the RSS feed teesche.com/feed to your reader of choice.

Jenischpark Laps: Double Marathon Weekend

15th of July

Currently I’m starting my training for the Endurance Trail des Templiers race, which takes place in October in southern France and will feature 106 kilometers in length and 5,125 meters of vertical gain.

Needless to say, it’s going to be tough and I will need to prepare for that quite a bit.

But how to prepare for something like that?

I am also not entirely sure, but from talking to friends who have done similar races I got some helpful tips. Those are not surprising: run a lot, and run up and down some hills a lot.

Also, as I’m guessing the race will take somewhere between 15 and 20 hours for me, I think I should prepare to be able to stay on my feet for a long time.

Read on

Running Streak Month #10keveryday – Another Crazy Experiment

6th of July

I like to shake things up with doing little challenges during the year that are usually supposed to last for a month. It’s fun to follow through with difficult tasks I wouldn’t otherwise manage to complete.

In the past, I have done things like a month of daily planking exercises, a month of eating entirely vegan food, a month of avoiding products with more than 5 percent of sugar, a month of daily 7 minute workouts, and a few other challenges, mostly about nutrition or health.

Because nutrition and exercise are difficult areas to get right.

Read on

A Marathon along Alsterwanderweg / Way of St. James

15th of June

One of my annual quests is to do one marathon length run per month. As most of the races are still getting canceled, I need to do this on my own. The only problem is finding routes – a task which is usually done by the race staff of the races I sign up for. But during COVID-19 times, I have to do this myself and get creative.

To be honest, I think it’s a bit annoying. I’m certainly no navigational expert and I have not much of an interest to become one. It’s great that smartphones and tracking watches do most of the work these days, but I still find it distracting to re-orient myself every few hundred meters of a long run in an unknown area, losing the flow of running, and, in the worst of circumstances, having to track back to the route when I get lost.

Read on


by Ian McEwan

400 pages, ★★★★★
Finished on 27th of May, buy here.

Wow, that was unusual. I can’t remember the last time I’ve read fiction, but this was a strong recommendation from a good friend so I gave it a try. It sucked me in and was hard to put down. Finding the time for it has been a struggle though, so it took a few months to finish. Glad I did, though.

The book details a full Saturday (ah!) of a middle-aged upper-middle-class neurosurgeon living in London. Surely it’s not a usual Saturday and a lot happens, but big parts are just him running errands and reflecting on it all. Henry Perowne is a richly written character with a colorful and interesting family (wife, two artistic kids, demented mother, alcoholic poet father-in-law). Good parts of his day reminded me of my own life, running errand after errand on a free Saturday to make sure everyone in the family is happy. It did not bore me at all. I felt reminded of the American Beauty movie and projected a sort of depressed state (midlife crisis?) onto him which I later realized wasn’t really there at all. Worth reading.

Smoothies: The Quest for the Best

19th of May

From the time I was a little school boy and up until just a few years ago, I had a weird morning habit. Drinking one liter of cold 3.5 percent milk, enriched with a significant amount of Caotina cocoa powder. Every morning, this got me going. People laughed at me, I didn’t care. Never change a running system, right?

No, actually not right.

It makes sense to sometimes question habits and rethink or reorganize aspects of life. So, some time in 2016, a few months into my vegetarian experiment, I developed stronger active thoughts about this chocolate milk routine. Does it make sense? Is there a better way?

Switching to smoothies seemed to make the most sense. When they became popular I was intrigued. Putting plants into my body instead of a cow’s breast milk sounds like a good idea. But it’s not that simple. 

Read on

Kärnten Laufklassiker @Home

17th of May

Some might know that I’ve been trying to run at least one marathon per month for a few years now. In 2020, the plan so far looked like this:

Read on

#runsolo Hamburg Marathon 2020 Encore: CLOCKWISE EDITION

5th of May

Start and finish of the usual race, Heinrich Hertz Turm
Start and finish of the usual race, Heinrich Hertz Turm

This is a short encore of my post from two weeks ago. Then, I ran the Hamburg Marathon course on the former official date of April 19th, 2020. I liked it, so I did it again, but this time going in the other direction after being inspired by Strava buddy Karsten. It’s funny how different of an experience that is!

First things first: carbo-loading. Still a thing!
First things first: carbo-loading. Still a thing!

Read on

#runsolo Hamburg Marathon 2020 in COVID-19 Times

22nd of April

There are no races anymore.

The global pandemic of COVID-19 has killed the endurance racing scene as well, which is sad for someone like me who has been enjoying that for years now. About one race per month is what I usually aim for. My plan for 2020 was full of great and interesting new ones I couldn’t wait to do, but now, on a nearly daily basis, emails arrive proclaiming the cancellation of another race I had signed up for.

So, one must run on their own! 

The annual Hamburg Marathon in late April has been a must-race for me for years, and this year I was especially looking forward to it because I wanted to try for a new official personal best of around 3:10 hours. But now, that is also out of the question, but for different reasons.

Read on

Rails Toward the Sky

The Story of Driving Creek Railway

by Barry Brickell

228 pages, ★★★★☆
Finished on 31st of March, buy here.

I picked this book up while on holiday in New Zealand‘s Coromandel region, after the family and I had just been on author Barry Brickell‘s incredible home-made train ride. It was his life‘s work to build an amateur railway through the rugged and steep terrain of his piece of land. Initially, to transport clay for his pottery business, but eventually he realized how attracted people became to this narrow-gauge self-made little train.

Over the better part of his 80 years on earth, he built and optimized the rail. I sat on that thing, excited as a little boy just before Christmas, mouth dropped open, enjoying every second of it. The book details everything about the history of this private project turned tourist attraction. It reminds me a bit of a long, descriptive blog post, not unlike the ones I posted here. By that I mean the poor quality writing – which isn‘t the most important thing. It‘s the content. 

Diving down into Barry‘s humble life-long project took me out of this world every time. 

Building a Windows 10 PC

7th of March

I would never describe myself a gamer. Especially during the last decade, adulting had the upper hand. Still, there were two games which I have played many times and which gave me many joyful hours. Those are Half-Life 2 and Grand Theft Auto: San Andreas. Well, I’d have to throw in Portal 2 too, probably. 

Those games require a computer, much like this one
Those games require a computer, much like this one

Read on

Show all posts Show all books