Moinsen, everyone! 👋

I’m Tim Teege a.k.a. Teesche and I write and podcast about long-distance running and books.

My current projects include a 838 day running streak, 20 marathons and 20 books in 2024, as well as trying to break 3:00 hours in a marathon (recently achieved!) and qualifying for the Western States 100.

Get my monthly newsletter with new posts, thoughts, tips, books, and more. Let’s go!

Teesche running down a mountain in Italy

Latest Posts

My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon

Follow along on the journey towards a Sub-3 hour marathon! The trials, tribulations, and triumphs of intensive training, nutrition planning, and the power of sheer determination. Culminating in a thrilling race day and the sweet taste of victory.

24 Hours Without Food: My Eye-Opening Journey into Water-Only Fasting

How to Juggle with Three Balls

100 Miles in a Day: BremenSanktPauli 100, the Story of Creating a Race from City to City

What I Have Planned for 2024 (And a Recap of 2023)

My Morning Routine in 2023

Testing the CORE Body Temperature Monitor: Unlock Your Heat Training Potential and Optimize Performance

More Blog Posts

The Public Bookshelf

When I finish reading a book, I like to summarize its content and write down what I think about it. Here are my latest additions.

See All 138 Books

My EU Marathons Project

I ran marathon races in all EU member capitals and wrote a book about it.

Find out more here

Teesche Podcast Cover

Listen to the Podcast

I record all new blog posts and bookshelf additions myself and publish it on all major platforms.

See all episodes

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More About Me

Find out more on these regularly updated pages.


My Story

How come a guy starts a blog about running and books? And who is this person?

Read the story


What I’m Doing Right Now

Every month I update this page according to what has changed in my current life’s focus.

Find out more


The Tools I Use

Interested in what hardware and software someone else uses? Come for the inspiration or make suggestions!

See the tools


What’s on My Bucket List

Things I want to accomplish in my lifetime, things I did already accomplish, and some honorable mentions.

See the list

Quantified Teesche

I enjoy tracking and analyzing my personal data, and as I already organize everything in my database, why not share some of it here!

My Upcoming Races

Are you signed up for one of these, too? Get in touch!

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See past editions first

  • This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.

    Betty J.

  • Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.

    Andre S.

  • Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.

    Chae B.

  • Your good humor and ease in telling stories make this blog a really cool space. Nice review.


  • Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.

    Tom K.

  • What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.

    Till F.