Moinsen, everyone! 👋
I’m Tim Teege a.k.a. Teesche and I write and podcast about long-distance running and books.
My current projects include a 710 day running streak, 24 marathons and 24 books in 2023, as well as trying to break 3:00 hours in a marathon and qualifying for the Western States 100.
Get my monthly newsletter with new posts, thoughts, tips, books, and more. Let’s go!

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For the Record: Training for and Trying a Sub-3 Hour Marathon
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A 100 Kilometer Run Around Hamburg
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Fastest Known Time for Peter Huggett on Fehmarnumrundung
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Hardcore Marathon Training with Peter Greif’s Countdown Plan
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New Zealand Trail Running: Tarawera Ultramarathon 50k
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Te Houtaewa Ultramarathon 63km with a Big Surprise 🏆
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Yours Truly in Runner’s World Magazine
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What I Have Planned For 2023 (Including a Fall of 2022 Recap)
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What’s It like to Run the Boston Marathon?
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Challenge vs. IRONMAN, Part II: Challenge Roth
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Special 35th Birthday: IRONMAN Hamburg 2019
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The Meatless Experience
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Mozart 100 – Going Ultra in Salzburg
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What happens if you go VEGAN and SUGAR FREE for a whole month?
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Building a Tiny House
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Lavaredo Ultra Trail 120K Race Report: As Beautiful As It Is Difficult
Latest Posts
What’s It Like to Donate Blood?
An irrational fear of needles puncturing my skin has previously held me back from doing this small service to humankind. Now I have overcome it and am here to tell the story! Maybe it will motivate you to give blood, too?
New York City Marathon 2023: The Marathon of Marathons in the City of Cities
Erfurt & Kassel’s Double Marathon Weekend: A Runner's Perspective
The Best Beginner’s GPS Sports Watch: COROS PACE 3 Review
2nd Place at a Hilly Half Marathon: Blankeneser Heldenlauf DERBE Edition
Lavaredo Ultra Trail 120K Race Report: As Beautiful As It Is Difficult
The Case for Optimism: Taking Inspiration From John Linegar, MrBeast, and Nardwuar For the Future of Humankind
More About Me
Find out more on these regularly updated pages.
Quantified Teesche
I enjoy tracking and analyzing my personal data, and as I already organize everything in my database, why not share some of it here!
- Photo 🤳 7 hours ago
- Mood 🎭 😊 21 hours ago
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Location
📍
53.55,
9.89 43 minutes ago - Weather 🌡️ ☁️ 7°C 43 minutes ago
- Steps 👟 14,854 yesterday
- Body Weight ⚖️ 76.2 kg today
- Sleep 🛏 6:22h last night
- ScreenTime 📱 0:45h yesterday
- Core Workout 💪 9 hours ago
- Breathing Exercise 😮💨 9 hours ago
- At the Desk 🖥 0:50h yesterday
- Productive ⌨️ 0:15h yesterday
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Run
🏃
4.2 km
22:3905:23 min/km 10 hours ago -
Bike
🚴
47 km
01:36:4529.1 km/h last month -
Marathon Race Count
∑
83
incl. 8 Ultra Marathons -
Marathon Personal Best
🚀
03:00:40
Hamburg Marathon 24th of April, 2022
My Upcoming Races
Are you signed up for one of these, too? Get in touch!
- Bienwald-Marathon Kandel GER
- Hamburg Marathon GER
- Helgoland-Marathon GER
- 4th Munich Great Breweries Ultra GER
- Zugspitz Ultratrail GER
- Rostock Marathon GER
- Chicago Marathon USA
Would you like to keep up?
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