Moinsen, everyone! 👋

I’m Tim Teege (Teesche), a long-distance runner, writer, and podcaster.

I’ve finished all 28 EU capital marathons, maxed out at 2:55 hours, and stand at 5 of 7 World Marathon Majors.

My current projects include a 1,214 day running streak, 12 marathons and 12 books in 2025, as well as qualifying for the Western States 100 Endurance Run.

Want to follow along? Sign up for my monthly newsletter for insights and updates!

Teesche running down a mountain in Italy
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Latest Posts

The Next Level: Marathon Training with Coach and Former Pro Martin Grüning

A sub three hour marathon – what now? Learn how training with a 2:13h marathoner can elevate your performance.

How My 2024 Went and What I’ve Got Planned for 2025

How I Quit Smoking

Why I Want to Run a Marathon on the Moon

Chicago Marathon: The Odd One Out of the Three World Majors in the United States?

Project System Elephant: A New Way to Look at Work

Running on Every Single Day for 1,000 Consecutive Days – Is Streak Running Stupid or Awesome?

More Blog Posts

The Public Bookshelf

When I finish reading a book, I like to summarize its content and write down what I think about it. Here are my latest additions.

See All 155 Books

My EU Marathons Project

I ran marathon races in all EU member capitals and wrote a book about it.

Find out more here

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Listen to the Podcast

I record all new blog posts and bookshelf additions myself and publish it on all major platforms.

See all episodes

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More About Me

Find out more on these regularly updated pages.

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My Story

How come a guy starts a blog about running and books? And who is this person?

Read the story

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What I’m Doing Right Now

Every month I update this page according to what has changed in my current life’s focus.

Find out more

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The Tools I Use

Interested in what hardware and software someone else uses? Come for the inspiration or make suggestions!

See the tools

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What’s on My Bucket List

Things I want to accomplish in my lifetime, things I did already accomplish, and some honorable mentions.

See the list

Quantified Teesche

I enjoy tracking and analyzing my personal data, and as I already organize everything in my database, why not share some of it here!

My Upcoming Races

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See past editions first

  • This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.

    Betty J.

  • Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.

    Andre S.

  • Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.

    Chae B.

  • Your good humor and ease in telling stories make this blog a really cool space. Nice review.

    Renato

  • Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.

    Tom K.

  • What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.

    Till F.