Teesche Podcast

Episode 63: 2nd Place at a Hilly Half Marathon: Blankeneser Heldenlauf DERBE Edition

4th of September, 2023 · 24 Minutes

An incredible result at a tough race. Listen to how I prepared, what I’ve learned, and most of all, how the race played out. It has been nailbitingly exciting to go through all the ups and downs before ending on a spectacular high. Running rules!

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Notes & Information

Link to the original post

The race website of Heldenlauf

My Lavaredo Ultra Trail 120K race report

Race report of my Te Houtaewa Ultra win

Race report of my Rauchwart Marathon win

My favorite non-alcoholic beer after a race

The official result list of the 2023 Heldenlauf DERBE

My shoe of choice, the Asics Novablast 3

HOKA Tecton X 2

Asics Novablast 3 TR

Strava activity of an interval session before this race

Strava activity of this Heldenlauf race

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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.

Betty J.
Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.

Andre S.
Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.

Chae B.
Your good humor and ease in telling stories make this blog a really cool space. Nice review.

Renato
Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.

Tom K.
What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.

Till F.

Teesche Podcast

Episode 63: 2nd Place at a Hilly Half Marathon: Blankeneser Heldenlauf DERBE Edition

Notes & Information

How do you feel after listening to this?

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