9th of April · 67 Minutes
A sub three hour marathon – what now? Learn how training with a 2:13h marathoner can elevate your performance.
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My first sub three hour marathon blog post
The second sub three hour marathon
The story of Nico and me at Chicago Marathon 2024
Inspirational ultra runner David Roche
Bienwald Marathon race website
Coach Martin Grüning on Instagram
Connecting friend Michael Mankus on Instagram
German Runner’s World Magazine
“Zündkerze” immune boosting drink recipe
My first try at a sub three marathon
The Winter Lucky Dip Run Strava tracking
And his coach and our common friend, Nico
Strava tracking of that Bienwald fail
Strava tracking of my 2:55:47 personal record at Barcelona Marathon
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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.
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