Notes & Information

The blog post of this episode originally appeared on January 12th, 2022. 

It can be found here: My Intentions for 2022 | teesche.com

Topics include:

• Why set goals?
• Why intentions can be more helpful than fixed goals
• On setting a theme for a time period
• The Season of Exploration
• Endurance sports as a way to increase happiness
• Intentions for 2022: 
  • Run 12 marathons and read 12 books
  • Finish the Endurance Trail des Templiers (106 km trail ultra marathon)
  • Run a marathon in less than three hours
• Soft intents:
  • Less digital distractions
  • More working with my hands / building stuff
  • More solitude to recharge
  • More sleep to increase health and energy levels
• New challenges and rituals for the first Season until end of March:
  • Drinking zero alcohol
  • Strength exercises every day
  • At least half an hour of endurance training per day
  • Not buying anything non-essential
• January:
  • Streak running
  • Finish my EU marathon running book
• February:
  • Meditate on every day
  • Make a video summary of The Making of a Manager
  • Do the whole family’s washing alone
• March:
  • Wim Hof breathing exercises every day
  • Less than 60 minutes of mobile screen time per day