20th of April, 2022 · 18 Minutes
What to do with the time given to us? For the last few years, I have been making and then even following concrete plans. These are my plans for 2022, especially the first quarter of it.
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Notes & Information
The blog post of this episode originally appeared on January 12th, 2022.
It can be found here: My Intentions for 2022 | teesche.com
Topics include:
Why set goals?
Why intentions can be more helpful than fixed goals
On setting a theme for a time period
The Season of Exploration
Endurance sports as a way to increase happiness
Intentions for 2022:
Run 12 marathons and read 12 books
Finish the Endurance Trail des Templiers (106 km trail ultra marathon)
Run a marathon in less than three hours
Soft intents:
Less digital distractions
More working with my hands / building stuff
More solitude to recharge
More sleep to increase health and energy levels
New challenges and rituals for the first Season until end of March:
Drinking zero alcohol
Strength exercises every day
At least half an hour of endurance training per day
Not buying anything non-essential
January:
Streak running
Finish my EU marathon running book
February:
March:
Wim Hof breathing exercises every day
Less than 60 minutes of mobile screen time per day
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