Teesche Podcast

Episode 2: My Intentions For 2022

20th of April, 2022 · 18 Minutes

What to do with the time given to us? For the last few years, I have been making and then even following concrete plans. These are my plans for 2022, especially the first quarter of it.

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Notes & Information

The blog post of this episode originally appeared on January 12th, 2022.

It can be found here: My Intentions for 2022 | teesche.com

Topics include:

Why set goals?
Why intentions can be more helpful than fixed goals
On setting a theme for a time period
The Season of Exploration
Endurance sports as a way to increase happiness
Intentions for 2022:
- Run 12 marathons and read 12 books
- Finish the Endurance Trail des Templiers (106 km trail ultra marathon)
- Run a marathon in less than three hours
Soft intents:
- Less digital distractions
- More working with my hands / building stuff
- More solitude to recharge
- More sleep to increase health and energy levels
New challenges and rituals for the first Season until end of March:
- Drinking zero alcohol
- Strength exercises every day
- At least half an hour of endurance training per day
- Not buying anything non-essential
January:
- Streak running
- Finish my EU marathon running book
February:
- Meditate on every day
- Make a video summary of The Making of a Manager
- Do the whole family’s washing alone
March:
- Wim Hof breathing exercises every day
- Less than 60 minutes of mobile screen time per day

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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.

Betty J.
Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.

Andre S.
Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.

Chae B.
Your good humor and ease in telling stories make this blog a really cool space. Nice review.

Renato
Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.

Tom K.
What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.

Till F.

Teesche Podcast

Episode 2: My Intentions For 2022

Notes & Information

How do you feel after listening to this?

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