Teesche Podcast
Episode 14: New Quarter, Theme, Goals, Intents! (Spring 2022)
10th of May, 2022 · 26 Minutes
The first quarter of 2022 is history. I had made a bunch of plans for it, so it’s time for a review, and an outlook about what’s coming in this next quarter.
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Notes & Information
The blog post foundation of this episode
The goals I had set for this quarter
The Runner’s World Podcast episode featuring me as a guest
Me trying to be a YouTuber to mixed success
The 42_16 running project I’m a part of
Greg McKeown’s book, Effortless
My book notes on Viktor E. Frankl’s Man’s Search for Meaning
The bookshelf section of my website
The big ultra marathon I have planned for October 2022, Endurance Trail des Templiers
Marathon #1, Binnenalsterultra
Marathon #2, 42_16 Niedersachsen
The sleep tracking app I use, Sleep Cycle
Running Green, my favorite running gear store in Hamburg
The story of the 1st Munich Great Breweries Ultra
Book notes on Vicky Robin’s Your Money or Your Life
The Streak Running Association
Buy my EU Marathons book for your kindle
The Calm app for guided meditation
Wim Hof breathing exercise with a free YouTube video
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