Teesche Podcast
Episode 19: For the Record: Training for and Trying a Sub-3 Hour Marathon
17th of May, 2022 · 66 Minutes
Some people think that running is just the same every time. That’s not true, there’s lot of variation possibilities to it, for example, you can do speed training and go for a Sub-3 hour marathon. What that’s like, I’ll tell you in this episode.
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Notes & Information
A slightly changed Elvis Presley quote
The man, the legend: Peter Greif (#forrunninglife)
Greif’s most popular marathon training plan
My blog post about the first time I tried training according to Greif
My goals for the decade of the 2020s
The Strava tracking of my unofficial race track marathon PB, 3:09:36
The Strava tracking of my first time breaking 1:30h on the half marathon
Long and slow: Mozart 100 race report
As far as I’m concerned, Greif’s main opponent, JP Hendriksen
Trying to interpret Samuel Beckett
The Hamburg route of 42_16 (Thanks for sponsoring it, On!)
Not an ad, I can recommend these shoes (On Cloudmonster)
Nerdy run stats tool, runalyze.com
Indoor cycling is more fun with Zwift
My first ever Sub-40 on the 10k Strava tracking
The new unofficial half marathon PB, 1:26:27h on Strava
42_16: Bavaria, a route worth traveling far for
Tracking of the run I did on 42_16: Bavaria
Apparently kills lots of the COVID virus in your throat, Listerine Cool Mint
The hardest intervals I’ve ever done
Another fast 90 minute tempo run
Freiburg Marathon, check it out!
Freiburg Marathon race tracking
Report on organizing the 1st Grüner Ring 200 race
Things should spark joy, says Marie Kondō
Gotten into Stoicism lately, here’s a book review I wrote recently
Still the best green smoothie, my recipe
The 1st Munich Great Breweries Ultramarathon race report
Running Green running gear store in Hamburg
The end result according to my GPS watch
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